In addition to our sports-specific training programs, we also offer the top personal training services in Lexington with qualified Personal Trainers. We work with you to develop a custom program designed to meet your personal fitness goals and objectives. Unlike "big box" gyms, our programs are tailored to the individual and results driven. We work with all age ranges and have extensive experience with the geriatric population including establishing exercise routines post-injury or surgery to maintain or improve quality of life.
Services offered include: